strength and conditioning
Strength and Conditioning is our expertly designed functional training programme. Build strength and stamina with dumbbells and kettlebells, cardio endurance with a range of cardiovascular equipment and speed and agility with bodyweight movements.
find your strength
strength and conditioning foundations
New to Strength and Conditioning or training with weights? This Foundations class is perfect for those that want to master the basics first and experience S&C at a slower pace.
build your foundationsstrength and conditioning
Take your Strength and Conditioning skills up a level and mix high-intensity training and functional movement. Expect a blend of equipment for a workout that’s always switching things up.
find your strengthHIIT
Get your sweat on in this high intensity bodyweight class aimed at conditioning your body. In this circuits-based class, you’ll focus on upper, lower and total-body exercises.
get into HIITlift club
Squat, press, pull and deadlift your way to a noticeably stronger body focusing mainly on barbell compound movements and short, sharp conditioning work.
join the clubmemberships
Find strength, conditioning, and a workout brimming with energy at your nearest club. Whatever gets you moving. It all counts at Virgin Active.
