lift club

Build your strength and develop your technique in our Lift Club class.


weight training · Strength and Conditioning

You'll need

Water Bottle, Towel


40 - 45 Minutes

Duration - opt 1

What is lift club?

Squat, press, pull and deadlift your way to a noticeably stronger body focusing mainly on barbell compound movements and short, sharp conditioning work. Start with the basics or challenge your personal best.

Why do lift club?

Ever watch those people in the gym lifting weights and wish you could do the same? Looking for a new way to challenge your strength away from the resistance machines? Then come and try Lift Club! 

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