pilates foundations

Not done Pilates before or been away a while? Pilates Foundations is a gateway to all of our Pilates Mat classes.



You'll need

Towel, Water Bottle


40 - 45 Minutes

Duration - opt 1

What is pilates foundations?

Focusing on the core principles of Pilates, you’ll get a better understanding of what it’s all about. You’ll work on technique that strengthens your core and increase mobility.

Why do pilates foundations?

If you’ve never tried Pilates before or haven’t been at it in a while, this class is perfect at introducing you to the experience while leaving you feeling revitalised. 

Clubs that have pilates foundations on this week

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