pilates dynamic

This class challenges your perception of Mat Pilates in a workout that takes your bodies up a level.

Dimensions

Matwork

You'll need

Towel, Water Bottle

Duration

40 - 45 Minutes

Duration - opt 1

What is pilates dynamic?

Take everything you know about Mat Pilates up a notch and strengthen, stabilise and align in new ways. With Pilates as our base of movement, use functional exercises to build on your core muscles in this high intensity, full body workout.

Why do pilates dynamic?

In this athletic class, you'll focus on challenging muscular endurance using isometric movement to work muscle to fatigue while using resistance bands and equipment including balls, TheraBands, magic circles and dumbbells. It’s in the name and you're going to feel it in the morning!
 

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