pilates contemporary

In this 45/60-minute Pilates class, you'll focus on strengthening your deep core muscles, improving posture and muscular imbalances and increasing mobility in joints with a contemporary Virgin Active twist.  



You'll need

Towel, Water Bottle


45 - 60 Minutes

Duration - opt 1

What is pilates contemporary?

Incorporate the core Pilates principles developed in our Pilates One class into modern moves that improve posture, function, and form. Work on those muscular imbalances in this low impact, strength building class.

Why do pilates contemporary?

Get the body moving with new variations that bring a core-focused workout improving your posture, form and muscular endurance.

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