pilates contemporary
In this 45/60-minute Pilates class, you'll focus on strengthening your deep core muscles, improving posture and muscular imbalances and increasing mobility in joints with a contemporary Virgin Active twist.
Dimensions
Matwork
You'll need
Towel, Water Bottle
Duration
45 - 60 Minutes
What is pilates contemporary?
Incorporate the core Pilates principles developed in our Pilates One class into modern moves that improve posture, function, and form. Work on those muscular imbalances in this low impact, strength building class.
Why do pilates contemporary?
Get the body moving with new variations that bring a core-focused workout improving your posture, form and muscular endurance.
